Mondays

New - Starting Sept 8th:

6-7PM ELDOA FOUNDATIONS > 8WK (PRE-REG)

Tuesdays

no group classes

Wednesdays

1:30- 2:30 > ELDOA2 (DROP-IN) w/ PETRA

6 - 7 PM > ELDOA3 (DROP-IN) w/ PETRA

Thursdays

5:30-6:30 > PILATES FOUNDATIONS 8WK (PRE-REG) w/ OLIVIA

7 - 8 PM > PILATES INTERMEDIATE (DROP-IN) w/ OLIVIA

Our Approach

We love seeing you in person, with hands on corrections, and small 4-8 person classes.

Individual attention is prime!

Our tailored approach to group classes allows us to observe and monitor your movement as you progress – something that is not always possible in larger classes.

We understand that every body is different, and we adapt exercises to work within a person’s limitations so that over time those limitations become strengths. When you participate in one of our group mat classes, you will find that ELDOA™ & Pilates not only build strength and support your posture – they can be really fun too! Stay connected with your body + mind + soul.

CLASS DESCRIPTIONS:

ELDOA FOUNDATIONS 8wks Pre-Reg - An 8wk program to introduce you to the principles of the ELDOA and to progress; for beginners.

ELDOA All Levels - This class is taught to the level of the students attending, from newbies to more experienced. You work at the level you are at.

ELDOA2 - This class is for you if you have been attending  ELDOA classes at the studio or elsewhere (or have taken a few private sessions)

ELDOA3 - You have a solid understanding of the ELDOA

PILATES FOUNDATIONS 8wk Pre-Reg (level I/II )- Learn the foundations of the Pilates repetoire and build a solid practice.

PILATES INTERMEDIATE (level II/III)- Prior Pilates experience required.

PILATES + ELDOA COMBO (TBA)- Get the best of both. Strengthen your core and lengthen your spine.

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NOTE: If you have any spinal injuries or limitations please contact us first before joining a class - we care about your safety!!

Virtual Classes are streamed live via Zoom: You will receive an invite prior to the class starting. Missed class recording available.

CLASS TIMES — see above and/or click “ Book a Class” which will take you to the online booking system.

Note: Prices are subject to HST; and 24hr cancellation