TORONTO'S ELDOA HUB
Nestled in the heart of Toronto’s Little Italy, our Pilates and ELDOA studio is crafted to offer personalized attention in a supportive environment.
ELDOA is a revolutionary stretching and strengthening technique for the spine and joints of the body.
Connecting your body, mind and spirit.
Pilates helps you find your core support and move your body in a functional, natural, pain-free way at any age, well into your 90s.
All movements originate in your core, leading to better posture and stronger control over your body’s movements. Pilates strengthens your core by helping you be mindful of your body’s movements and reinforcing the bond between mind and muscles.