healthy discs | happy back | calm mind
 
 
 

Sphinx Pilates +
ELDOA

healthy discs | happy back | calm mind

 
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TORONTO'S ELDOA HUB

Nestled in the heart of Toronto’s Little Italy, our Pilates and ELDOA studio is crafted to offer personalized attention in a supportive environment. 

 
 
 
 

ELDOA™

ELDOA is a revolutionary stretching and strengthening technique for the spine and joints of the body.

 
 
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Pilates

Connecting your body, mind and spirit.

 
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Pilates helps you find your core support and move your body in a functional, natural, pain-free way at any age, well into your 90s.

All movements originate in your core, leading to better posture and stronger control over your body’s movements. Pilates strengthens your core by helping you be mindful of your body’s movements and reinforcing the bond between mind and muscles.

ELDOA
Certification
Courses

Hottest, newest most successful exercise based treatment plan for spinal health. Learn from Toronto’s leading ELDOA teacher on the safest exercise for your spine and joints.  

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