Pilates|Eldoa
Join us for Private Sessions, Drop-in & Pre-Reg Group Classes :
For all and always
Option 2
Option 1
Private Sessions:
Whether you prefer practicing alone or in a group, are a beginner or an advanced practitioner – our private lessons make the class all about you.
Our highly qualified instructors will design a program specifically to your needs and will work with you to ensure you move your body correctly to obtain maximum benefits.
Our studio contains the following Pilates equipment: a Reformer, a Cadillac, a Wunda Chair, Spine Corrector and a Baby Arc. The Pilates Equipment is used during private sessions only.
Private Sessions for ELDOA and/or Pilates: Mondays – Fridays
Duet (2 person) |$155 +hst
($77.50/per person)
1 -SESSION | $140 +hst
5 - SESSION PACK | $650 +hst
10 - SESSION PACK | $1250 +hst
Drop-in Group Classes:
“Drop-in” GROUP CLASSES*
1 CLASS $30 +hst | 14 day expiry
5 PACK $150 +hst | 2mth expiry
10 PACK $300 +hst | 3mth expiry
*note:
purchase and book before heading to class!
Pre-Reg Group Classes:
PILATES
PILATES FOUNDATIONS
8wk | Pre-Reg Series | In-person
Learn how to engage your core correctly for optimal strength and well-being!
Precise guidance
Enhance flexibility and mobility
Strengthen your deepest postural muscles
Learn more about our body’s alignment
Feel and be stronger via core engagement
Long-term wellness and injury prevention
Find internal support and look great!
Always good to come back to basics
Close observation is provided to make sure you get the most out of Pilates!
Make a commitment to yourself for weekly care with like minded people
8weeks / $240+hst / Space is limited to 8 people max.
(Note: if you would like to join in once a series has begun please get in touch )
ELDOA
ELDOA FOUNDATIONS
8-Week | Pre-Reg Series | In-person
Learn how to Align, Energize and Decompress your spine for better posture, less pain and overall health.
This Foundations series provides you with a solid foundation of the ELDOA method. You’ll learn key postures that you can continue doing at your own pace at home daily, and handson insight into the profound effect of this method!
These exercises are invaluable for:
Back, neck, or shoulder pain
Daily desk sitting
Spinal flexibility and mobility
Body alignment and spinal health
Long-term wellness and injury prevention
- Your body will thank you forever! -
8weeks / $320+hst / Includes key exercise videos / Space is limited to 8 people
(Note: This series is open to anyone who is interested in a profound tool for self help. For personal use only)