Free Classes
Now Online!

With everything that’s happening right now it’s never been more important to keep mentally and physically healthy

And what seemed like a short-term challenge has become the new normal with no clear end in sight.  Sadly, many people have lost access to their regular fitness and wellness programs leaving them…

• Battling depressing and lack of energy 

• feeling Increased tension

Why ELDOA?

With ELDOA anyone stuck at home can stretch and strengthen their body, reduce pain and create a sense of wellbeing.

We’ve been teaching ELDOA at our studio for years but as we’ve moved classes online, we’ve found it to be the perfect exercise to do during lock down. You don’t need fancy equipment or a large space, and it only takes a few minutes a day to feel the benefits.

We’ve been teaching ELDOA at our studio for years but as we’ve moved classes online, we’ve found it to be the perfect exercise to do during lock down.

We’ve been teaching ELDOA at our studio for years but as we’ve moved classes online, we’ve found it to be the perfect exercise to do during lock down. You don’t need fancy equipment or a large space, and it only takes a few minutes a day to feel the benefits.

1. Sign up for a free class

2. Join Us Online

3. Feel Better

“I spread the gospel of ELDOA to everyone I know. I’m hooked – I’ve noticed a huge difference in my mobility. It has literally changed my life. We did the SI joints and OMG is was amazing”

- Renee D.

“I spread the gospel of ELDOA to everyone I know. I’m hooked – I’ve noticed a huge difference in my mobility. It has literally changed my life. We did the SI joints and OMG is was amazing”

- Renee D.