TORONTO'S ELDOA™ HUB

Nestled in the heart of Toronto’s Annex neighbourhood, our studio offers personalized ELDOA & Pilates group and private sessions, as well as Fascial Stretch Therapy (FST); crafted for your body in a supportive environment. As host to Toronto’s ELDOA community, we are the ELDOA Teaching Center and offer certification courses.

Hi! Here’s a brief video about the studio (from the early covid days). Get a feel for the space and the people.

Pilates helps you find your core support and move your body in a functional, natural, pain-free way at any age, well into your 90s.

All movements originate in your core, leading to better posture and stronger control over your body’s movements. Pilates strengthens your core by helping you be mindful of your body’s movements and reinforcing the bond between mind and muscles.

ELDOA Certification Courses

Become an ELDOA™ Practitioner! An unbeatable technique for your tool box - created by Guy VOYER, DO. Learn from one of Canada’s leading ELDOA teachers on the safest exercise for the spine and peripheral joints.