Monday

9:15AM PILATES I/II (in-studio) with Milena

Tuesday

privates only

Wednesday

1:30 ELDOA2 (in-studio) with Petra

6:00 ELDOA2 (in-studio) with Petra

Thursday

5:30PM PILATES I/II (via zoom) with Milena

7:00PM PILATES II/III (in-studio) with Milena

Our Approach

We love seeing you in person, with hands on corrections. And we’re creative with Virtual Zoom classes making you feel appreciated.

In-person class sizes are small with 4-8 person maximum - individual attention is prime!

Our tailored approach to group classes allows us to observe and monitor your movement as you progress – something that is not always possible in larger classes.

We understand that every body is different, and we adapt exercises to work within a person’s limitations so that over time those limitations become strengths. When you participate in one of our group mat classes, you will find that ELDOA™ & Pilates not only build strength and support your posture – they can be really fun too! Stay connected with your body + mind + soul.

CLASS DESCRIPTION:

ELDOA FOR BEGINNERS 4wks (special) - A 4wk program to introduce you to the basics of the ELDOA for use at home or as a precursor to joining regular group classes.

ELDOA1 - An introduction to ELDOA - gain insight into the method and learn the foundational elements. So beneficial for your back.

ELDOA2 - This class is for you if you have been attending  ELDOA classes at the studio or elsewhere (or have done a few private sessions)

PILATES I/II - These classes will be geared to the level of the participants that attend. Pilates knowledge not mandatory.

PILATES + ELDOA Combo - Get the best of both. Strengthen your core and lengthen your spine.

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NOTE: If you have any spinal injuries or limitations please contact us first before joining a class - we care about your safety!!

Virtual Classes are streamed live via Zoom: You will receive an invite prior to the class starting. Missed class recording available.

CLASS TIMES — see above and/or click “ Book a Class” for a list

Note: Prices are subject to HST; and 24hr cancellation